The Mamalates method is an OB/GYN endorsed perinatal restorative Pilates-based exercise program that focuses on alignment, stability and safely reclaiming your core, all while working out with your baby!
The main principles of the Mamalates method are:
-Modify your moves now that you are recovering from birth
-Align to get your shoulders, ribs, and and pelvis in the right place
-Connect to your core deeper than before and reclaim it
-Stabilize and regain your strength!
This is a private home workout, with in-home sessions in Orange and LA County, where I come to you! Class cost includes everything you need to reclaim your core!
Contact Lorraine at 714-624-3495 for details!