Fit for Birth Classes offer a one-of-a-kind, very unique approach to staying healthy and fit during pregnancy and postpartum!
As a Certified Fit For Birth Trainer, I will guide and prepare you for the most important time in your life. With 1:1 training, or group classes, you will discover that Fit For Birth training will:
-Help you have a healthier pregnancy with fewer discomforts
-Have a faster recovery
-Have healthier, adapted babies
-Have fewer labor and delivery complications/interventions
- Ensure healthy weight gain throughout pregnancy
You will be working with:
*and much more!
Please call Lorraine at 714-624-3495 for pricing and scheduling information! Let's start training together today!