Fit for Birth Classes offer a one-of-a-kind, very unique approach to staying healthy and fit during pregnancy and postpartum!  

As a Certified Fit For Birth Trainer, I will guide and prepare you for the most important time in your life.  With 1:1 training, or group classes, you will discover that Fit For Birth training will:

-Help you have a healthier pregnancy with fewer discomforts

-Have a faster recovery

-Have healthier, adapted babies

-Have fewer labor and delivery complications/interventions

- Ensure healthy weight gain throughout pregnancy

You will be working with:
 
​*dumbbells
*kettlebells
*resistance bands
*medicine balls
*and much more!

Please call Lorraine at 714-624-3495 for pricing and scheduling information! Let's start training together today!