Dancing for Birth is a fun and easy fusion of African, Latin, Caribbean dance and interpretive movement with a focus on Belly Dance.  Learn why women use dance to facilitate labor as you tune into your body, your baby and your labor's unique rhythm.  Learn positions to encourage optimal fetal positioning.   Practice moves to use during pregnancy and labor and to tone yourself postpartum.  No prior dance experience necessary.  Wear comfortable clothes.  Also open to postpartum moms (wear your babies in slings while you dance!)

Classes held weekly at the Prenatal Center!  Call for schedule/cost- 714 624-3495
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Dancing for Birth!